Gezond ontbijt bord
Nutritional Overview
Dit bord bevat aardbeien, komkommer, een klein wit broodje, twee gekookte eieren, avocado, cashewnoten en een plak kaas. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet. Dit ontbijt is rijk aan eiwitten, vezels en gezonde vetten, met een matige hoeveelheid koolhydraten en suiker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 766 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaas contributes 171 calories (22% of total calories).
• Protein sources: Kleine witte broodje, Gekookte eieren, Kaas provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Kleine witte broodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
160gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Komkommer
132gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kleine witte broodje
61gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Gekookte eieren
97gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avocado
90gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cashewnoten
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
Kaas
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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