Gezond ontbijt bord
Nutritional Overview
Dit bord bevat rijstwafels met boter, kersentomaten, rode paprika, aardbeien en gekookte eieren. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gezond ontbijt bord contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Gezond ontbijt bord offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• Gezond ontbijt bord contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookt ei contributes 157 calories (44% of total calories).
• Protein sources: Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Rijstwafels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rijstwafels
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Boter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kersentomaten
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Rode paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aardbeien
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gekookt ei
90gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
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