Gezond ontbijt bord
Nutritional Overview
Dit bord bevat volkorenbrood met hüttenkäse en ham, kersentomaten, rode paprika, gekookte eieren en een banaan. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voor ingrediënten met onbekende waarden is 0 ingevuld.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkorenbrood contributes 160 calories (25% of total calories).
• Protein sources: Volkorenbrood, Hüttenkäse, Ham, Gekookte eieren, Banaan provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Kersentomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rode paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gekookte eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banaan
120gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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