Gezond ontbijt bord
Nutritional Overview
Dit bord bevat volkorenbrood met avocado, gerookte zalm, cherrytomaten, mozzarella, gekookte eieren en een rode appel. Alle ingrediënten zijn geschat op basis van zichtbare hoeveelheden. Voedingswaarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (38g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (26% of total calories).
• Protein sources: Volkorenbrood, Gerookte zalm, Mozzarella, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Avocado, Kersen tomaten, Rode appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Gerookte zalm
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Kersen tomaten
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Gekookte eieren
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Rode appel
150gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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