Gezond ontbijt bord
Nutritional Overview
Dit bord bevat volkorenbrood met avocado, gekookte eieren, gegrilde kip en rode paprika. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzaam en gezond ontbijt met veel eiwitten, vezels en gezonde vetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (31% of total calories).
• Protein sources: Volkorenbrood, Gekookte eieren, Gegrilde kip provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Avocado, Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkorenbrood
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Gekookte eieren
180gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gegrilde kip
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Rode paprika
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zwarte peper & zout
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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