Gezond ontbijt bord
Nutritional Overview
Dit bord bevat kipfilet, rundvlees, volkorenbrood met avocado, gekookte eieren, cherrytomaten en een banaan. Alle ingrediënten zijn geschat op basis van zichtbare porties. Geen onbekende ingrediënten; ontbrekende waarden zijn op 0 gezet. De maaltijd is rijk aan eiwitten, vezels en gezonde vetten, met een matige hoeveelheid koolhydraten en suiker vooral uit fruit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (31g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (28% of total calories).
• Protein sources: Kipfilet, Rundvlees, Volkorenbrood, Gekookte eieren provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Rundvlees
50gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
Volkorenbrood
40gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gekookte eieren
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cherrytomaten
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Banaan
120gr
Protein: 1g
| Carbs: 44g
| Fat: 1g
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