Gezond ontbijt bord
Nutritional Overview
Deze maaltijd bevat een uitgebalanceerde mix van eiwitten, gezonde vetten en koolhydraten. Alle ingrediënten zijn zichtbaar en geschat op basis van portiegrootte. Geen verborgen ingrediënten. Suikergehalte komt voornamelijk uit fruit. Zeer voedzaam en geschikt voor een gezond dieet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekookte eieren contributes 210 calories (28% of total calories).
• Protein sources: Gekookte eieren, Gegrilde kipfilet, Volkorenbrood, Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Volkorenbrood, Banaan, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekookte eieren
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gegrilde kipfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Volkorenbrood
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Griekse yoghurt
100gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
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