Gezond ontbijt bord
Nutritional Overview
Dit ontbijt bestaat uit volkoren brood, banaan, gegrilde kipfilet, gekookt ei, spinazie, avocado, tomaat, rode paprika en magere yoghurt. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het is een voedzame en uitgebalanceerde maaltijd met veel eiwitten, vezels en vitaminen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gezond ontbijt bord is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt bord provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Gezond ontbijt bord is an excellent energy source for active individuals and athletes.
• High in fats (23g), Gezond ontbijt bord provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt bord is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren brood contributes 140 calories (21% of total calories).
• Protein sources: Volkoren brood, Gegrilde kipfilet, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Volkoren brood, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren brood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Gegrilde kipfilet
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Gekookt ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Avocado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Tomaat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rode paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Magere yoghurt
70gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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