Gezond ontbijt
Nutritional Overview
Deze maaltijd bevat een mix van eiwitten, gezonde vetten en complexe koolhydraten. Alle zichtbare ingrediënten zijn opgenomen. Geen ontbrekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Gezond ontbijt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gezond ontbijt provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gezond ontbijt is an excellent energy source for active individuals and athletes.
• High in fats (52g), Gezond ontbijt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gezond ontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipschnitzel contributes 190 calories (20% of total calories).
• Protein sources: Griekse yoghurt, Muesli, Gemengde noten, Eieren, kipschnitzel provide essential amino acids for muscle health.
• Energy sources: Muesli, krieltjes, kipschnitzel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Muesli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Chiazaad
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Gemengde noten
20gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
70gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Eieren
150gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
krieltjes
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
salade
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
kipschnitzel
100gr
Protein: 22g
| Carbs: 10g
| Fat: 7g
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