Gewürztes Brathähnchen mit Basmatireis
Nutritional Overview
Eiweißreiches Brathähnchen ohne Haut mit moderatem Anteil an Reis, gebratenem Gemüse, Nüssen und erhöhtem Kartoffelanteil – ausgewogene Mahlzeit mit reduziertem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Gewürztes Brathähnchen mit Basmatireis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gewürztes Brathähnchen mit Basmatireis provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Gewürztes Brathähnchen mit Basmatireis is an excellent energy source for active individuals and athletes.
• High in fats (33g), Gewürztes Brathähnchen mit Basmatireis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gewürztes Brathähnchen mit Basmatireis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel ohne Haut gegart (300g) contributes 450 calories (56% of total calories).
Detailed Ingredient Breakdown
Hähnchenschenkel ohne Haut gegart (300g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatireis (75g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Paprika (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashewnüsse (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Auberginen (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (Chili usw.) (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Speiseöl (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffel (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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