Gewürzte Süßkartoffel
Nutritional Overview
Gewürfelte Süßkartoffel mit Zimt und schwarzem Pfeffer. Sichtbar sind keine zusätzlichen Fette oder Soßen. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Gewürzte Süßkartoffel provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Gewürzte Süßkartoffel is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Gewürzte Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süßkartoffel contributes 155 calories (97% of total calories).
• Protein sources: Süßkartoffel provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süßkartoffel
180gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
Zimt
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schwarzer Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!