Gewokte groenten met half-om-half gehakt
Nutritional Overview
A balanced meal with wok-fried mixed vegetables and a hearty portion of half-lean minced meat, providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gewokte groenten met half-om-half gehakt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gewokte groenten met half-om-half gehakt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gewokte groenten met half-om-half gehakt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Gewokte groenten met half-om-half gehakt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gewokte groenten met half-om-half gehakt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: half-om-half gehakt contributes 300 calories (67% of total calories).
• Protein sources: half-om-half gehakt, gewokte groenten provide essential amino acids for muscle health.
• Energy sources: gewokte groenten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
half-om-half gehakt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
gewokte groenten
200gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
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