Gevulde zoete aardappel
Nutritional Overview
Deze maaltijd bestaat uit een gevulde zoete aardappel met rundergehakt en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde zoete aardappel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde zoete aardappel offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Gevulde zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gevulde zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gevulde zoete aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel contributes 180 calories (44% of total calories).
• Protein sources: Zoete aardappel, Rundergehakt, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Rundergehakt
70gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
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