Gevulde zoete aardappel
Nutritional Overview
Dit gerecht bestaat uit een halve gevulde zoete aardappel met rundergehakt en hüttenkäse. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde zoete aardappel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde zoete aardappel offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Gevulde zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gevulde zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gevulde zoete aardappel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zoete aardappel contributes 180 calories (44% of total calories).
• Protein sources: Zoete aardappel, Rundergehakt, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
200gr
Protein: 3g
| Carbs: 41g
| Fat: 0g
Rundergehakt
60gr
Protein: 13g
| Carbs: 0g
| Fat: 13g
Hüttenkäse
40gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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