Gevulde zoete aardappel
Nutritional Overview
Een halve zoete aardappel gevuld met Griekse yoghurt, komkommer, cherrytomaten, groene paprika, feta kaas en kruiden. Geschatte waarden; sommige ingrediënten zoals kruiden en olie zijn bij benadering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde zoete aardappel contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde zoete aardappel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Gevulde zoete aardappel is an excellent energy source for active individuals and athletes.
• High in fats (17g), Gevulde zoete aardappel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gevulde zoete aardappel is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 177 calories (41% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Zoete aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zoete aardappel
150gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Griekse yoghurt
150gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaten
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Groene paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta kaas
30gr
Protein: 2g
| Carbs: 1g
| Fat: 11g
Kruiden (dille/peterselie)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olijfolie (in dressing)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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