gevulde wijnbladeren met vlees
Nutritional Overview
Op het bord lijken gefrituurd vlees met pittige saus, gevulde wijnbladeren en zwarte olijven zichtbaar. Waarden zijn geschat op basis van de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, gevulde wijnbladeren met vlees is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gevulde wijnbladeren met vlees provides 34g of protein, supporting muscle growth, repair, and satiety.
• gevulde wijnbladeren met vlees provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), gevulde wijnbladeren met vlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gevulde wijnbladeren met vlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gefrituurd vlees contributes 360 calories (57% of total calories).
• Protein sources: gefrituurd vlees, gevulde wijnbladeren provide essential amino acids for muscle health.
• Energy sources: gefrituurd vlees, gevulde wijnbladeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gefrituurd vlees
140gr
Protein: 30g
| Carbs: 6g
| Fat: 24g
pittige saus
20gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
gevulde wijnbladeren
120gr
Protein: 3g
| Carbs: 14g
| Fat: 8g
zwarte olijven
45gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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