Gevulde wentelteefjes
Nutritional Overview
Dit gerecht bestaat uit drie wentelteefjes gemaakt van witbrood, ei, kaas en melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gevulde wentelteefjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevulde wentelteefjes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Gevulde wentelteefjes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gevulde wentelteefjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gevulde wentelteefjes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witbrood contributes 300 calories (45% of total calories).
• Protein sources: witbrood, ei, kaas provide essential amino acids for muscle health.
• Energy sources: witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
120gr
Protein: 9g
| Carbs: 54g
| Fat: 3g
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
kaas
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
melk
100gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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