Gevulde wafeltjes Lotus
Nutritional Overview
Zoete gevulde wafeltjes met relatief veel vet en suiker; matig calorie- en koolhydraatrijke snack.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde wafeltjes Lotus contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde wafeltjes Lotus contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Gevulde wafeltjes Lotus is an excellent energy source for active individuals and athletes.
• High in fats (21g), Gevulde wafeltjes Lotus provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Gevulde wafeltjes Lotus should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lotus Biscoff wafeltje (gevuld) contributes 390 calories (100% of total calories).
• Protein sources: Lotus Biscoff wafeltje (gevuld) provide essential amino acids for muscle health.
• Energy sources: Lotus Biscoff wafeltje (gevuld) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lotus Biscoff wafeltje (gevuld)
55gr
Protein: 6g
| Carbs: 44g
| Fat: 21g
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