Gevulde wafel appel
Nutritional Overview
Een gevulde wafel met appel, met relatief veel koolhydraten en toegevoegde suiker; eiwitgehalte is matig en vet is beperkt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde wafel appel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde wafel appel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Gevulde wafel appel is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gevulde wafel appel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gevulde wafel appel with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wafel (bereiding) contributes 240 calories (59% of total calories).
• Protein sources: Wafel (bereiding) provide essential amino acids for muscle health.
• Energy sources: Wafel (bereiding), Appel (vulling), Suiker/jam (vulling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wafel (bereiding)
120gr
Protein: 6g
| Carbs: 38g
| Fat: 7g
Appel (vulling)
120gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Suiker/jam (vulling)
30gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Boter (bakklaar)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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