Gevulde taco bowl
Nutritional Overview
Deze bowl bevat guacamole, zoete aardappel, taco chips en rundergehakt met tomatensaus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gevulde taco bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevulde taco bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Gevulde taco bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gevulde taco bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gevulde taco bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt met tomatensaus contributes 230 calories (38% of total calories).
• Protein sources: Taco chips, Rundergehakt met tomatensaus provide essential amino acids for muscle health.
• Energy sources: Guacamole, Zoete aardappel, Taco chips, Rundergehakt met tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Guacamole
50gr
Protein: 2g
| Carbs: 6g
| Fat: 10g
Zoete aardappel
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Taco chips
40gr
Protein: 3g
| Carbs: 24g
| Fat: 9g
Rundergehakt met tomatensaus
80gr
Protein: 19g
| Carbs: 8g
| Fat: 13g
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