Gevulde pizza broodrol
Nutritional Overview
Dit is een gevulde pizza broodrol met pizzadeeg, kaas, ananas en ham. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gevulde pizza broodrol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevulde pizza broodrol provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Gevulde pizza broodrol is an excellent energy source for active individuals and athletes.
• High in fats (28g), Gevulde pizza broodrol provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gevulde pizza broodrol with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 300 calories (45% of total calories).
• Protein sources: Pizzadeeg, Kaas, Ham provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
120gr
Protein: 8g
| Carbs: 60g
| Fat: 3g
Kaas
60gr
Protein: 13g
| Carbs: 2g
| Fat: 20g
Ananas
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Ham
40gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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