Gevulde paprika met rijst
Nutritional Overview
Dit gerecht bestaat uit witte rijst, een met bulgur gevulde paprika, tomatensaus en een beetje olie. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat relatief weinig vet en suiker, en is redelijk gezond.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde paprika met rijst contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde paprika met rijst offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), Gevulde paprika met rijst is an excellent energy source for active individuals and athletes.
• Gevulde paprika met rijst contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gevulde paprika met rijst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Witte rijst contributes 210 calories (45% of total calories).
• Protein sources: Witte rijst, Bulgur provide essential amino acids for muscle health.
• Energy sources: Witte rijst, Bulgur, Tomatensaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Witte rijst
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bulgur
60gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Tomatensaus
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olie
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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