Gevulde omeletrol
Nutritional Overview
Deze gevulde omeletrol bevat rundergehakt, eieren, paprika, ui en tomaat. Gebakken in olie of boter. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Gevulde omeletrol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevulde omeletrol provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gevulde omeletrol provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Gevulde omeletrol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gevulde omeletrol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 300 calories (49% of total calories).
• Protein sources: Rundergehakt, Eieren provide essential amino acids for muscle health.
• Energy sources: Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundergehakt
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Eieren
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ui
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomaat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olie of boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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