Gevulde koolrolletjes met puree
Nutritional Overview
Deze maaltijd bestaat uit aardappelpuree met jus en gevulde koolrolletjes met rundergehakt, witte kool, ui en een beetje melk en boter. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gevulde koolrolletjes met puree is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevulde koolrolletjes met puree provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Gevulde koolrolletjes met puree is an excellent energy source for active individuals and athletes.
• High in fats (32g), Gevulde koolrolletjes met puree provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gevulde koolrolletjes met puree with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundergehakt contributes 300 calories (45% of total calories).
• Protein sources: Aardappelpuree, Rundergehakt provide essential amino acids for muscle health.
• Energy sources: Aardappelpuree, Jus/saus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelpuree
180gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Rundergehakt
100gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
Witte kool
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Jus/saus
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Ui
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Melk en boter (in puree)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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