Gevulde koolrolletjes met aardappelen
Nutritional Overview
Dit bord bevat aardappelen, gevulde koolrolletjes (met gehakt, kool, ui en saus), een portie rijst en wat saus. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1133 calories, Gevulde koolrolletjes met aardappelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevulde koolrolletjes met aardappelen provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Gevulde koolrolletjes met aardappelen is an excellent energy source for active individuals and athletes.
• High in fats (51g), Gevulde koolrolletjes met aardappelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gevulde koolrolletjes met aardappelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemischtes hack fleich contributes 460 calories (41% of total calories).
• Protein sources: Aardappelen, Gevulde koolrol (kool, gehakt, ui, saus), Gemischtes hack fleich, Protein shake mit 2 scoops provide essential amino acids for muscle health.
• Energy sources: Aardappelen, Gevulde koolrol (kool, gehakt, ui, saus), Rijst supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardappelen
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Gevulde koolrol (kool, gehakt, ui, saus)
50gr
Protein: 15g
| Carbs: 10g
| Fat: 13g
Rijst
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Saus
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Gemischtes hack fleich
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
Protein shake mit 2 scoops
60gr
Protein: 50g
| Carbs: 0g
| Fat: 0g
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