gevulde koekreep
Nutritional Overview
Een verpakte gevulde koekreep bestaande uit tarwebloem, plantaardige olie en suiker. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, gevulde koekreep provides moderate energy and can fit well into most balanced meal plans.
• gevulde koekreep provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• gevulde koekreep contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing gevulde koekreep with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige olie contributes 90 calories (43% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
plantaardige olie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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