gevulde koek
Nutritional Overview
Dit lijkt op een verpakte gevulde koek. Waarden zijn geschat op basis van een standaard portie en zichtbare ingrediënten op de verpakking. Niet zichtbare of onbekende details zijn op 0 gezet indien nodig.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, gevulde koek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), gevulde koek is an excellent energy source for active individuals and athletes.
• gevulde koek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests gevulde koek should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: koekdeeg contributes 190 calories (76% of total calories).
• Protein sources: koekdeeg provide essential amino acids for muscle health.
• Energy sources: koekdeeg, amandelspijs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koekdeeg
55gr
Protein: 3g
| Carbs: 26g
| Fat: 8g
amandelspijs
14gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
amandel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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