gevulde koek
Nutritional Overview
Dit is een gevulde koek, een typisch Nederlands gebakje met amandelspijs, boter, tarwebloem en suiker. Voedingswaarden zijn geschat op basis van een standaard koek van 100 gram. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gevulde koek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• gevulde koek contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), gevulde koek is an excellent energy source for active individuals and athletes.
• High in fats (22g), gevulde koek provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests gevulde koek should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 140 calories (33% of total calories).
• Protein sources: tarwebloem provide essential amino acids for muscle health.
• Energy sources: tarwebloem, amandelspijs, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
amandelspijs
30gr
Protein: 1g
| Carbs: 14g
| Fat: 6g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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