Gevulde Koek
Nutritional Overview
Gevulde koek is a Dutch pastry made primarily with wheat flour, almond paste, and butter. It is calorie-dense with high carbohydrates and fats, moderate protein, and a significant amount of sugar from the almond paste.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gevulde Koek contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Gevulde Koek contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (55g), Gevulde Koek is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gevulde Koek provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Gevulde Koek with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almond paste contributes 200 calories (44% of total calories).
• Protein sources: Wheat flour, Almond paste provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Almond paste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 6g
| Carbs: 45g
| Fat: 1g
Almond paste
60gr
Protein: 5g
| Carbs: 20g
| Fat: 15g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
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