gevulde flatbread
Nutritional Overview
Deze maaltijd bestaat uit een gevulde flatbread met gehakt, ui en olie. Sommige voedingswaarden zijn geschat op basis van visuele analyse. Suikergehalte is laag en niet exact meetbaar, dus op 2g geschat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gevulde flatbread contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• gevulde flatbread offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), gevulde flatbread is an excellent energy source for active individuals and athletes.
• High in fats (22g), gevulde flatbread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gevulde flatbread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 200 calories (50% of total calories).
• Protein sources: flatbread, gehakt provide essential amino acids for muscle health.
• Energy sources: flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flatbread
80gr
Protein: 6g
| Carbs: 34g
| Fat: 4g
gehakt
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
ui
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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