gevulde druivenblad
Nutritional Overview
Maaltijd met gevulde druivenbladeren, meestal gevuld met rijst, ui, citroensap en olijfolie. Voedingswaarden zijn geschat op basis van een gebruikelijke portie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, gevulde druivenblad provides moderate energy and can fit well into most balanced meal plans.
• gevulde druivenblad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), gevulde druivenblad is an excellent energy source for active individuals and athletes.
• gevulde druivenblad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gevulde druivenblad is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rijstvulling contributes 140 calories (54% of total calories).
• Energy sources: rijstvulling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
druivenbladeren
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
rijstvulling
100gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
olijfolie
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
citroensap
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ui
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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