Gevüllte Süßkartoffel
Nutritional Overview
Diese Mahlzeit besteht aus einer gefüllten Süßkartoffel mit proteinreichem Rinderhackfleisch, fettarmem Käse, cremiger Avocado, frischer Tomate, roter Zwiebel und leichter Creme Fraiche. Sie bietet ein ausgewogenes Nährstoffprofil mit hohem Proteinanteil, moderaten Kohlenhydraten und gesunden Fetten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 655 calories, Gevüllte Süßkartoffel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevüllte Süßkartoffel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gevüllte Süßkartoffel is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gevüllte Süßkartoffel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gevüllte Süßkartoffel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 250 calories (38% of total calories).
• Protein sources: Rinderhackfleisch, Light Käse provide essential amino acids for muscle health.
• Energy sources: Süßkartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süßkartoffel
150gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Light Käse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Light Creme Fraiche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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