Gevarieerde dagmaaltijd
Nutritional Overview
Deze maaltijd bestaat uit een mix van fruit, groenten, zaden, eieren, rijst en groentecurry. Sommige waarden zijn geschat en kunnen afwijken. Onbekende waarden zijn op 0 gezet. De maaltijd is redelijk gezond door de variatie en aanwezigheid van vezels, eiwitten en gezonde vetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Gevarieerde dagmaaltijd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gevarieerde dagmaaltijd provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Gevarieerde dagmaaltijd is an excellent energy source for active individuals and athletes.
• High in fats (36g), Gevarieerde dagmaaltijd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gevarieerde dagmaaltijd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groentecurry contributes 288 calories (27% of total calories).
• Protein sources: ei, zonnebloempitten, rijst, groentecurry provide essential amino acids for muscle health.
• Energy sources: banaan, bosbessen, rijst, groentecurry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomaat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chiazaad
15gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
zonnebloempitten
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
bosbessen
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
rijst
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
groentecurry
180gr
Protein: 13g
| Carbs: 64g
| Fat: 3g
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