Getostmacka med valnötter
Nutritional Overview
Två skivor surdegsbröd med getost och valnötter. Vissa värden är uppskattade och socker är satt till 6g, då exakta mängder och eventuella tillsatser är okända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Getostmacka med valnötter contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Getostmacka med valnötter offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Getostmacka med valnötter is an excellent energy source for active individuals and athletes.
• High in fats (20g), Getostmacka med valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Getostmacka med valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Surdegsbröd contributes 220 calories (47% of total calories).
• Protein sources: Surdegsbröd, Getost provide essential amino acids for muscle health.
• Energy sources: Surdegsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Surdegsbröd
80gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
Getost
40gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Valnötter
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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