Gesundes Tellergericht
Nutritional Overview
Ein ausgewogenes Gericht mit Hähnchen, Thunfisch, Reis, Kartoffeln, Oliven, Gurken und Rucola, das reich an Proteinen und Kohlenhydraten ist.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Gesundes Tellergericht is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Tellergericht provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Gesundes Tellergericht is an excellent energy source for active individuals and athletes.
• High in fats (30g), Gesundes Tellergericht provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesundes Tellergericht is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rucola
Protein: 0g
| Carbs: 0g
| Fat: 0g
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