Gesundes Frühstücksteller
Nutritional Overview
Ein ausgewogenes Frühstück mit Eiern, Hähnchen, Avocado, Gemüse, Vollkornbrot, Apfel und Joghurt mit Müsli. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Gesundes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Frühstücksteller provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Gesundes Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gesundes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesundes Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 210 calories (29% of total calories).
• Protein sources: Gekochte Eier, Feta-Käse, Hähnchenbrust, Vollkornbrot, Joghurt mit Müsli provide essential amino acids for muscle health.
• Energy sources: Apfel, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gurke
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta-Käse
50gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Apfel
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Hähnchenbrust
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Avocado
50gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomate
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vollkornbrot
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Joghurt mit Müsli
80gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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