Gesundes Frühstücksteller
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenfilet, gekochten Eiern, einem frischen Salat mit Tomaten, Gurke, Feta und Avocado, zwei Scheiben Vollkornbrot sowie griechischem Joghurt mit Banane und Honig. Alle sichtbaren Zutaten wurden berücksichtigt. Werte für einzelne Zutaten können leicht variieren, fehlende Werte wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Gesundes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Frühstücksteller provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gesundes Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (35g), Gesundes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesundes Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gegrilltes Hähnchenfilet contributes 250 calories (28% of total calories).
Detailed Ingredient Breakdown
Gegrilltes Hähnchenfilet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gekochte Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Feta-Käse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Griechischer Joghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honig
Protein: 0g
| Carbs: 0g
| Fat: 0g
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