Gesundes Frühstücksteller
Nutritional Overview
Dieses Frühstück besteht aus Hähnchenbrust, Tomaten, Gurken, Frühlingszwiebeln, Ei, Avocado, Vollkornbrot und einer Schale mit Erdbeeren, Blaubeeren und Brombeeren. Alle sichtbaren Zutaten wurden berücksichtigt. Für unbekannte Zutaten wurde 0 kcal gesetzt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Gesundes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Frühstücksteller provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Gesundes Frühstücksteller is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gesundes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gesundes Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurke
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frühlingszwiebel
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ei
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdbeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unbekannte Zutaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!