Gesundes Frühstücksteller
Nutritional Overview
Ein proteinreicher Frühstücksteller mit zwei gekochten Eiern, frischen Brombeeren, Oliven, Käse, Putenaufschnitt und drei Scheiben Vollkorn-Knäckebrot – insgesamt 510 Kalorien.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gesundes Frühstücksteller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Frühstücksteller provides 38g of protein, supporting muscle growth, repair, and satiety.
• Gesundes Frühstücksteller provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Gesundes Frühstücksteller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesundes Frühstücksteller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier (120 g) contributes 280 calories (55% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier (120 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brombeeren (100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarze Oliven (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella-Käse (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geräucherter Putenbrustaufschnitt (60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Knäckebrot (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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