Gesundes Frühstücksplättchen
Nutritional Overview
Dieses Frühstück besteht aus Vollkornbrot mit Hüttenkäse und Avocado, vier gekochten Eiern, Spargelschinken, Tomate und roter Paprika. Es ist reich an Eiweiß, Ballaststoffen und gesunden Fetten, mit niedrigem Zuckergehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Gesundes Frühstücksplättchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Frühstücksplättchen provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Gesundes Frühstücksplättchen is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gesundes Frühstücksplättchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesundes Frühstücksplättchen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 280 calories (42% of total calories).
• Protein sources: Vollkornbrot, Hüttenkäse, Gekochte Eier, Spargelschinken provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hüttenkäse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gekochte Eier
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Spargelschinken
50gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!