Gesundes Frühstück
Nutritional Overview
Ein ausgewogenes Frühstück mit Eiern, Gemüse, Obst, Vollkornbrot, Käse, Joghurt, Nüssen und einem Stück dunkler Schokolade. Einige Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Gesundes Frühstück is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesundes Frühstück provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Gesundes Frühstück is an excellent energy source for active individuals and athletes.
• High in fats (45g), Gesundes Frühstück provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesundes Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier contributes 155 calories (20% of total calories).
• Protein sources: Gekochte Eier, Vollkornbrot, Käsescheiben, Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Avocado, Banane, Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Gurke
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Banane
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Vollkornbrot
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Käsescheiben
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Griechischer Joghurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
Walnüsse
20gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Dunkle Schokolade
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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