Gesunder kalter Teller
Nutritional Overview
Ausgewogener, eiweißreicher kalter Teller mit Putenbrust, Eiern, frischem Gemüse, Oliven, ballaststoffreichem Knäckebrot und reduzierter Menge an körnigem Frischkäse.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesunder kalter Teller contains 401 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gesunder kalter Teller provides 34g of protein, supporting muscle growth, repair, and satiety.
• Gesunder kalter Teller provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Gesunder kalter Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesunder kalter Teller is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gekochte Eier (100g) contributes 140 calories (35% of total calories).
Detailed Ingredient Breakdown
Gekochte Eier (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Paprika (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grüne Oliven (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkorn-Knäckebrot (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrustaufschnitt (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körniger Frischkäse (15g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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