Gesunde Mahlzeit
Nutritional Overview
Eine ausgewogene Mahlzeit mit Fisch, Eiern, Haferflocken, Obst, Gemüse und gesunden Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Gesunde Mahlzeit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesunde Mahlzeit provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Gesunde Mahlzeit is an excellent energy source for active individuals and athletes.
• High in fats (50g), Gesunde Mahlzeit provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Gesunde Mahlzeit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sardinen contributes 250 calories (21% of total calories).
Detailed Ingredient Breakdown
Sardinen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bananen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nüsse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spinat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch
Protein: 0g
| Carbs: 0g
| Fat: 0g
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