Gesunde Carbonara
Nutritional Overview
Gesunde Carbonara liefert gesunde Protein- und Kohlenhydratquellen, hat aber relativ hohen Zucker- und Kohlenhydratanteil.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, Gesunde Carbonara is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesunde Carbonara provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Gesunde Carbonara is an excellent energy source for active individuals and athletes.
• High in fats (16g), Gesunde Carbonara provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Gesunde Carbonara with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carbonara contributes 625 calories (100% of total calories).
• Protein sources: carbonara provide essential amino acids for muscle health.
• Energy sources: carbonara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carbonara
100gr
Protein: 27g
| Carbs: 88g
| Fat: 16g
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