Gesunde Bowl mit Hähnchen und Quinoa
Nutritional Overview
Diese ausgewogene Bowl liefert hochwertige Proteine, gesunde Fette und komplexe Kohlenhydrate – ideal für eine sättigende, nährstoffreiche Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 982 calories, Gesunde Bowl mit Hähnchen und Quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gesunde Bowl mit Hähnchen und Quinoa provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Gesunde Bowl mit Hähnchen und Quinoa is an excellent energy source for active individuals and athletes.
• High in fats (42g), Gesunde Bowl mit Hähnchen und Quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gesunde Bowl mit Hähnchen und Quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa (ungekocht) contributes 296 calories (30% of total calories).
• Protein sources: Hähnchenbrustfilet, Quinoa (ungekocht), Brokkoli (gedämpft), Fetakäse provide essential amino acids for muscle health.
• Energy sources: Quinoa (ungekocht), Karotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 6g
Quinoa (ungekocht)
80gr
Protein: 10g
| Carbs: 39g
| Fat: 5g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Brokkoli (gedämpft)
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Kirschtomaten
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fetakäse
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
Zitronensaft
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Meersalz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Schwarzer Pfeffer
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie (frisch)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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