Gestoomde broccoli
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 150 gram gestoomde broccoli. Het bevat weinig calorieën, vet en suiker, en is rijk aan vezels en eiwitten. Geen andere ingrediënten zijn zichtbaar, dus ontbrekende waarden zijn op nul gezet.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gestoomde broccoli is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Gestoomde broccoli contains 5g of protein, providing a modest contribution to your daily protein intake.
• Gestoomde broccoli provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Gestoomde broccoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Gestoomde broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: broccoli contributes 55 calories (100% of total calories).
• Protein sources: broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
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