gesneden witbrood
Nutritional Overview
De afbeelding toont een verpakking met gesneden witbrood. Voedingswaarden zijn geschat op basis van 300 gram witbrood. Ontbrekende ingrediënten zijn niet zichtbaar en daarom niet opgenomen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, gesneden witbrood is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gesneden witbrood provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (220g), gesneden witbrood is an excellent energy source for active individuals and athletes.
• High in fats (20g), gesneden witbrood provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing gesneden witbrood with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witbrood contributes 1200 calories (100% of total calories).
• Protein sources: witbrood provide essential amino acids for muscle health.
• Energy sources: witbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
witbrood
300gr
Protein: 40g
| Carbs: 220g
| Fat: 20g
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