Gesneden mango
Nutritional Overview
Dit bord bevat ongeveer 200 gram gesneden mango. De voedingswaarden zijn geschat op basis van een gemiddelde mango. Er zijn geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Gesneden mango provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Gesneden mango is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Gesneden mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 120 calories (100% of total calories).
• Energy sources: Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mango
200gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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