Gesneden koolrabi
Nutritional Overview
Dit gerecht bestaat uit ongeveer 200 gram gesneden rauwe koolrabi. Koolrabi is laag in calorieën, vetvrij, rijk aan vezels en bevat een kleine hoeveelheid suiker. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn ingesteld op 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gesneden koolrabi is a low-calorie option with only 36 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Gesneden koolrabi is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Gesneden koolrabi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koolrabi contributes 36 calories (100% of total calories).
• Energy sources: Koolrabi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koolrabi
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!