Gesneden appels
Nutritional Overview
Een kom met ongeveer 300 gram gesneden appels. Appels zijn rijk aan koolhydraten en natuurlijke suikers, met weinig vet en eiwit. Geen andere ingrediënten zichtbaar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Gesneden appels provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Gesneden appels is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gesneden appels is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Gesneden appels is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 190 calories (100% of total calories).
• Energy sources: Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Appel
300gr
Protein: 1g
| Carbs: 50g
| Fat: 1g
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